Sleep Age Simulator

Scientific Visualization v2.1 (Live)

Side-by-Side Compare

Demographics

Gender

Male Female

Age: 25

Newborn Adult Elderly

Chronotype & Shift

Chronotype

Jet Lag

Social Jet Lag

Lifestyle Modifiers

Alcohol (Drinks)

Caffeine (Cups)

Hours Before Bed: 0h Metabolism

Slow Normal Fast

Nocturia (Trips)

Blue Light (Screens 1h before bed)

Clinical Factors

Sleep Apnea (SDB)

Overlays (Matthew Walker Model)

Show Sleep Drive (Adenosine)

Show Circadian (Melatonin)

Show Growth Hormone

Show Cortisol (CAR)

Profile A